JOURNAL | Don't like turmeric lattes? No problems. Here's 5 other ways to get more turmeric in your diet.

JOURNAL | Don't like turmeric lattes? No problems. Here's 5 other ways to get more turmeric in your diet.

Hopefully by now, you've heard about all the positive benefits turmeric can have throughout the body. (If you haven't, you must have been living under a rock, but lucky for you, we've done the hard work for you here). Research is continually proving (that's right, PROVING! No "maybe this, maybe that" talk here, we only work with science and cold hard facts) that there is an abundance of health benefits associated with this magic spice and recommendations now dictate that everyone, across all ages, can incorporate or take turmeric daily as a natural prevention to a whole range of common illnesses and diseases. 

And you know what, we completely understand that the taste of turmeric isn't for  everybody or some people are time poor (we REALLY understand that one). Some of you don't know how to best fit the Golden Spice into your diets. But never fear, we are here to save the day! 

Here are our top 5 recommendations on how you can get enough turmeric daily to reap the rewards.

1. Turmeric Capsules

Simple and straight forward, our turmeric supplements are easy to take, efficient and scientifically formulated so you can get quality turmeric, balanced with the right amount of black pepper for maximum absorption. You literally pop it in your mouth, take a sip of water and boom, your turmeric box has been ticked for the day.

2. In your Smoothie

Smoothies are a wonderful breakfast or snack option and are so easy to prepare and vary, so you can make them perfect to your taste, thickness, colour, instagram preference. Adding a one tablespoon of our smoothie blend to your everyday smoothie not only gives you a great dose of quality turmeric, but also the added benefits of nutritional super foods like Hemp protein and Linseed - which we've included in the blend for you, so you don't need to add them yourself. You're welcome. 

3. Cooking

Roasting veges, scrambling eggs, cooking soup or even baking sweet treats? Why not add 1/2 a teaspoon of one of our latte blend to the recipe or sprinkle over your veges. Such a small amount should make very little difference to the taste, but can still contribute to your overall wellness. 

4. A cup of Tea

Who doesn't love a cuppa. Especially after dinner, when caffeine isn't an option and you're looking to curb those sweet cravings. Boiling the kettle and simple add one of our turmeric and mint tea bags.

5. Forget the lot, I'll just put it on my face. 

Did you know that turmeric works just the same when used on your skin as when you consume it. Crazy right! And after many tests and trials, we're very happy to say it really does work wonders on the skin. We now have three awesome bathroom essentials; a soap, a face mask and a face scrub, that will all contribute to glowing, blemish free skin. Highly recommended for those suffering skin conditions like eczema and acne as a great natural therapy. 

 See - super easy, un-complicated, non-time consuming ways to better yourself! Go on, you know you want to.