RECIPE | EASY AND DELICIOUS LAMB, TURMERIC AND FETA MEATBALLS

RECIPE | EASY AND DELICIOUS LAMB, TURMERIC AND FETA MEATBALLS

These delicious meatballs can be served as a main with mashed potato, as a canapé on their own, mixed in with vegetables or partnered with some hommus and popped in a pita wrap for a lunch on the go. Our inspiration behind this recipe is from the very talented Yotam Ottolenghi, so thank-you Mr. Ottolenghi!  Ingredients (serves 6) 500gm Minced la...
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JOURNAL | HOW IMPORTANT IS NUTRITION? WE CHAT WITH ERIN, A QUALIFIED NATUROPATH AND NUTRITIONIST AT ALPINE NATURAL HEALTH.

JOURNAL | HOW IMPORTANT IS NUTRITION? WE CHAT WITH ERIN, A QUALIFIED NATUROPATH AND NUTRITIONIST AT ALPINE NATURAL HEALTH.

  Is there such a thing as a typical day for you, and what does that look like? Not really, most days are different because of my teaching and clinic schedule. I am SUCH a morning routine person though, so I always try to make my morning routine something along the lines of: Wake up, have a big drink of lemon & apple cider vinegar water. The...
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JOURNAL | 10 THINGS YOU NEED TO KNOW ABOUT YOUR SKIN

JOURNAL | 10 THINGS YOU NEED TO KNOW ABOUT YOUR SKIN

Our skin is our largest organ, our shell if you will, it's what most people see first when they look at us and it's how we present to the world. It makes up a huge part of who we are (physically) and it can be a tricky bugger to get under control given seasonal changes, nutritional effects and application of things like makeup. Here we've put to...
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JOURNAL | THE TOP 5 MOST EFFECTIVE NATURAL ANTIBIOTICS

JOURNAL | THE TOP 5 MOST EFFECTIVE NATURAL ANTIBIOTICS

The top 5 most effective, natural antibiotics If you're anything like us, you're wanting to stay well this winter, naturally, but you're also preferring to cure anything nasty that comes along, naturally.  Hearing more and more about the potentially damaging and unknown ongoing effects of some pharmaceuticals and antibiotics use, we too, are wan...
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RECIPE | THE HEALTHIEST BREAD YOU'LL EVER MAKE, TURMERIC SPICED SEED LOAF

RECIPE | THE HEALTHIEST BREAD YOU'LL EVER MAKE, TURMERIC SPICED SEED LOAF

Ingredients:⁣⁣⁣ ⁣⁣ - 1/2 cup sunflower seeds⁣⁣⁣ - 4 free range eggs⁣⁣⁣ - 1.5 cups almond meal⁣⁣⁣ - 1/4 cup coconut flour ⁣⁣⁣ - 1/4 cup flax seeds (ground into powder, I did so using a blender)⁣⁣⁣ - 1/4c coconut oil, melted (you could sub for olive oil - I haven’t tried this but can imagine it’ll work fine!)⁣⁣⁣ - 1/2 cup almond or coconut milk ⁣⁣...
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JOURNAL | SO WHAT ACTUALLY IS A SUPERFOOD?

JOURNAL | SO WHAT ACTUALLY IS A SUPERFOOD?

So, what actually is a superfood? ‘Superfood’ is a marketing term for foods that have health benefits. The reality is that some foods have multiple health benefits whilst others just a few and most importantly, some are more powerful than others.
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Discover the world of the HEMP SEED

Discover the world of the HEMP SEED

There will no doubt be a lot of talk surrounding HEMP this month. The reason being, is that from November 12th 2017, Hemp Seed and it's multiple food derivatives, will be available for human consumption. Up until this date, consuming foods containing hemp seed or proteins has been illegal in Australia.  This is great progress for us foodies, an...
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