So, what actually is a superfood? ‘Superfood’ is a marketing term for foods that have health benefits. The reality is that some foods have multiple health benefits whilst others just a few and most importantly, some are more powerful than others.
We are so excited to announce a guest contributor to our blog, the wonderful Kirsten Tuzée, founder of Mind for Body. Kirsten has shared her wealth of knowledge with us to provide a great insight into caffeine; it’s benefits, it’s effects and the alternatives.