JOURNAL | OUT TOP 7 TIPS FOR SMALL BUSINESS OWNERS

JOURNAL | OUT TOP 7 TIPS FOR SMALL BUSINESS OWNERS

Studies have shown that 50% of start ups fail within the first 3 years. So I guess we're part of the lucky 50% that have made it this far.  We are super proud of what we have achieved over the past 3 years with our baby and brand, Golden Grind.  Some of the big wins and best moments from us include; winning best beverage product at the Naturally...
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JOURNAL | THE TOP 5 MOST EFFECTIVE NATURAL ANTIBIOTICS

JOURNAL | THE TOP 5 MOST EFFECTIVE NATURAL ANTIBIOTICS

The top 5 most effective, natural antibiotics If you're anything like us, you're wanting to stay well this winter, naturally, but you're also preferring to cure anything nasty that comes along, naturally.  Hearing more and more about the potentially damaging and unknown ongoing effects of some pharmaceuticals and antibiotics use, we too, are wan...
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RECIPE | THE HEALTHIEST BREAD YOU'LL EVER MAKE, TURMERIC SPICED SEED LOAF

RECIPE | THE HEALTHIEST BREAD YOU'LL EVER MAKE, TURMERIC SPICED SEED LOAF

Ingredients:⁣⁣⁣ ⁣⁣ - 1/2 cup sunflower seeds⁣⁣⁣ - 4 free range eggs⁣⁣⁣ - 1.5 cups almond meal⁣⁣⁣ - 1/4 cup coconut flour ⁣⁣⁣ - 1/4 cup flax seeds (ground into powder, I did so using a blender)⁣⁣⁣ - 1/4c coconut oil, melted (you could sub for olive oil - I haven’t tried this but can imagine it’ll work fine!)⁣⁣⁣ - 1/2 cup almond or coconut milk ⁣⁣...
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JOURNAL | CAN TURMERIC HELP WITH SLEEP?

JOURNAL | CAN TURMERIC HELP WITH SLEEP?

Ever wondered whether the super spice turmeric can affect, or even better, improve your sleep?  We sat down with sleep specialist, Olivia Arezzolo to chat all things sleep and the effects turmeric can have on your sleep, or lack thereof.  Thanks for joining us Olivia. Give us a bit of an insight into who you are and what you do? Pain, anxiety an...
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JOURNAL | SUPER INGREDIENTS TO ADD TO YOUR DAY TO BE HEALTHIER AND HAPPIER

JOURNAL | SUPER INGREDIENTS TO ADD TO YOUR DAY TO BE HEALTHIER AND HAPPIER

The “super-ingredient” is currently taking the fitness world by storm, which are add-on power-foods that unlock a number of health benefits from their consumption. These ingredients are different to the superfoods you already know and love (think goji berries, kale, etc.) as you wouldn’t consume them on their own and are instead added to a numbe...
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JOURNAL | Our tips on sourcing sustainable and quality ingredients

JOURNAL | Our tips on sourcing sustainable and quality ingredients

In the early stages of starting a product-focused business, one thing that needs to be decided early on is where you will source your ingredients from to create your products, and whether you will find suppliers locally or abroad. Sourcing products locally is quite an easy and transparent process, especially in terms of the nature of the product...
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JOURNAL | Why make the switch to natural beauty?

JOURNAL | Why make the switch to natural beauty?

Did you know that the average person applies a minimum of 10 products to their skin daily and absorbs around 130 chemicals through their bloodstream....eeeeekkkk!!!! So here’s the G O ...... That fabulous skin of yours is the biggest organ in your body and it absorbs up to 60% of the ingredients you place on it.  Everything your body absorbs an...
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THE GOLDEN TOPS

THE GOLDEN TOPS

Our top fives!!

List include; new cafes, hot spots, top trends, fav brands and things you don't want to miss!!

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