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Golden Pumpkin and Apple Soup

Golden Pumpkin and Apple Soup

Gluten Free - Vegan - Superfood - No refined sugars

INGREDIENTS

  • 1 Butternut Pumpkin
  • 2 cloves of garlic
  • 1 Brown Onion
  • 1 Sweet potato (option)
  • 2 Granny Smith Apples
  • 1/4 Cauliflower (optional for extra veg)
  • 1 Tbls Turmeric Blend ( I used chilli)
  • 1-2 Tsp Chinese All Spice
  • 1-2 Tsp Cumin powder
  • 2 Cubes of Stock (Veg)
  • Freshly grated Turmeric or Ginger 
  • 2-4 cups of water 

METHOD 

  1. In a deep oven-proof dish, place all roughly chopped & peeled Vegetables, Garlic & onion. Cover with a drizzle of EVOO, coat with all spices & garnish with Himalayan salt & cracked pepper
  2. Cover with lid & bake for approx. 45 minutes or until vegetables are soft. 
  3. Cool slightly. Add 2 stock cubes, water & blend in portions or with a hand-held blender!
  4. Reheat to desired temperature & top with some crunchy bits & shredded coconut!

ENJOY. BE BLISS. BE PRESENT. BE GOLDEN

This recipe was created by Jasmine Lee at J Nourish Recipes