CHOCOLATE OATS
INGREDIENTS
1 tablespoon Golden Grind Hot Chocolate Blend
1 cup of oats
1 x ripe banana
1 x cup Oat Milk (our fav Minor Figures)
1 tablespoon of cacao
Hand full of walnuts crushed
Maple syrup (optional)
METHOD
Slice banana into small pieces
Add all ingredients in to a non stick pot
Heat on low for about 3 minutes (sometime...
Ingredients:
- 1/2 cup sunflower seeds
- 4 free range eggs
- 1.5 cups almond meal
- 1/4 cup coconut flour
- 1/4 cup flax seeds (ground into powder, I did so using a blender)
- 1/4c coconut oil, melted (you could sub for olive oil - I haven’t tried this but can imagine it’ll work fine!)
- 1/2 cup almond or coconut milk ...
ZUCCHINI AND CORN SAVOURY SNACKS
Something so healthy and yum that you can prep for snack time all week!!
SERVES: 8 patties
TIME: 1 Hour
INGREDIENTS
1 zucchini, grated (excess moisture removed)
1/2 cup corn kernels
6 cherry tomatoes (halved)
2 free range eggs
2 egg whites
1/3 red onion, diced
1 tsp. extra virg...
INGREDIENTS
400 g of Firm Organic Tofu
¼ cup of Tapioca Flour
1 tsp. Golden Grind Turmeric Chilli Blend
1-2 pinches of Sea salt
½ tsp of Pepper
Coconut oil (for pan frying)
METHOD
Dice Firm Tofu into 2 cm cubes and set aside.
Combine Tapioca Flour, Turmeric Blend and salt and pepper well in a mixing bowl.
Add Tofu cubes into the Flour mix...
INGREDIENTS
1/4 cup of. Chia seeds
3/4 cup of Coconut milk
1 tsp. Golden Grind Original blend
Juice and Zest of 1 Orange
1 tsp. rice malt syrup
1/2 tsp. vanilla extract
METHOD
In a mixing bowl, combine all ingredients and whisk well to combine. Add more Rice malt syrup to suit desired sweetness.
Pour mixture into glasses and al...
