Crash Diets. Keto Diets. Mediterranean Diets - all these diets are good to hear and great to follow. But when it comes to the sustainability of weight, nothing works! Moment, you shun them, the maximum chances are that you will return back to your previous weight. But there is one ingredient – TURMERIC that is of utmost reliability to start with the weight loss journey. While the spice is said to keep you healthy, it is also believed that it helps you lose weight and cut belly flab. Yes, a heard it right! Try a cup of turmeric tea, and get all the answers related to your weight loss issues.

Looks interesting? Let’s understand how:

1. Helps Prevent Metabolic Syndrome: Metabolism refers to all the chemical processes in your body.  Fat accumulation around the abdomen causes metabolic changes, leading to metabolic syndrome. Turmeric contains a compound called curcumin, which has been shown to increase metabolism in the body. A study published in the European Journal of Nutrition found that curcumin supplementation increased metabolic rate by 3-8%

   With the regular consumption of turmeric tea, a person is able to boost their metabolic rate. People with a ​high metabolism​ tend to burn calories faster than people with a low metabolism.

2. Health Packed with Anti-Inflammatory Properties: Inflammation is greatly associated with obesity or excessive fat deposition in the body.  Turmeric-a Golden spice has been used for centuries in traditional medicine to treat inflammation problems by suppressing certain enzymes and cytokines. You can replace your evening tea with turmeric tea as it helps reduce associated oxidative stress and thus helps in losing weight.

    

   

2. Improves Bowel Movements: Stomach disorders not only bring an uncomfortable feeling within you, but continuous digestive issues give birth to gas formation and bloating problems. Golden Grind’s Turmeric Latte Blend can be your best partner to improvise your bowel movements, detoxify your body and supports you in your weight loss journey.

3. Regulates Blood Sugar: It’s not just sweets like chocolates, ice-creams, pastries or other desserts that are responsible to elevate your sugar levels. Even regular food which is high in carbohydrates contributes to rising in sugar levels. High blood sugar levels can lead to insulin resistance, which can make it harder for the body to burn fat. With Golden Grind’s Turmeric Latte Blend, you can regulate your sugar levels and prevent insulin resistance. This ensures that the fat doesn’t get retained in your body and helps in weight loss.

4. Manages Cortisol - Stress Hormone: Research has proved that ‘Stress’ is one of the major reasons behind weight gain. Cortisol-a naturally occurring steroid hormone is produced by your adrenal glands and released when you’re under mental stress. Unless, it is not being managed, losing inches and weight would remain a dream!

   That’s where turmeric tea comes in and becomes your saving angel. Turmeric contains a compound called curcumin, which has been shown to help regulate cortisol levels in the body. Curcumin works by reducing inflammation and oxidative stress, two factors that can contribute to high cortisol levels. In fact, studies have shown that curcumin can lower cortisol levels by up to 30%!

6. Detoxifies the Liver: When it comes to our bodies, we want to keep everything in tip-top shape. But did you know the liver plays an eminent role in doing so? This unsung hero is responsible for filtering toxins and other harmful substances from your body. When the liver is overloaded with toxins, it can become less efficient at burning fat.

   Turmeric tea has been found to detoxify the liver by increasing the production of enzymes that help remove toxins from the body. A healthier liver means a healthier metabolism and a better ability to burn fat.

7. Increases Satiety: Satiety refers to the feeling of fullness and satisfaction after eating. Foods that increase satiety can help reduce overall calorie intake and potentially aid in weight loss. Turmeric has been shown to increase levels of hormones that promote satiety, such as GLP-1 and PYY. You can make turmeric tea, an eminent part of your daily routine. Golden Grind’s Turmeric Latte blend contains no caffeine and so can be taken day or night. We recommend at least one cup/serves per day and this can be increased to as many as 10 cups/serves per day.

8. Protects against Weight Regain: Weight loss does boost your self-esteem? Right! How is it about when you want to experience this feeling forever? You need to stick to a weight maintenance wand and that’s Turmeric Tea. It helps suppress appetite and reduce cravings which helps prevent overeating and results in weight maintenance.

9. Promotes Sound Sleep and Supports Weight Maintenance: Happiness is getting enough sleep. Turmeric tea has been shown to bring a positive impact on sleep quality, duration and efficiency due to its calming properties. Getting enough sleep may help prevent an increase in calorie intake and appetite that can happen when you're sleep deprived.

   Turmeric tea is an excellent replacement for sugary drinks, such as soda or juice, which can contribute to weight gain. It is low in calories and sugar, making it a great addition to a healthy diet and lifestyle.

   Incorporating turmeric tea into your pre and post-workout routine can have numerous benefits for your health and fitness goals. Its anti-inflammatory and antioxidant properties can help improve performance, reduce muscle soreness, aid in muscle recovery and replenish lost electrolytes. So why not give this powerful and delicious drink a try and see how it can enhance your workouts and overall well-being?

   The best thing about turmeric tea is that it is quick to make and can be customised to your taste preferences. Simply add 1/2 a teaspoon of Golden Grind Hero Blend to your favourite hot milk or mylk (dairy alternative) and stir well.

Golden Grind’s DELICIOUS TURMERIC LATTE BLEND also contains the wonders of CINNAMON and GINGER and has been scientifically formulated with the correct amount of BLACK PEPPER to make the perfect golden latte and support your weight loss goals.