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Seared Golden Grind Fish

Seared Golden Grind Fish

Seared Golden Grind Fish

 

400g Rockling fish fillet

1 teaspoon Golden Grind

1 clove of garlic crushed

2 tablespoons natural yoghurt

2 tablespoon palm sugar grated

2 tablespoon fish sauce

1 tablespoon olive oil

Juice 1 lime

Soba noodles

Mixed vegetables e.g. Red pepper , snow peas carrot broccoli to stir fry

Spring onions and julienne ginger to garnish

 

Combine golden grind, crushed garlic, yoghurt, palm sugar, fish sauce, olive oil and lime juice in a bowl and mix well.

Cut fish in to 4cm portions and add to the marinade, mix well, cover and refrigerate for 1 hour.

Cook soba noodles to packet instructions refresh and set aside.

Cut vegetable into slices for stir fry.

In a fry pan put 1 tablespoon of olive oil and fry the fish for 2-3 minutes each side or until cooked through. Set aside. Then quickly fry the spring onions and ginger until crispy and set aside for garnish.

Into a wok put 1 tablespoon of olive oil and quickly stir fry the mixed vegetables until just tender, add the noodles and toss to combine.

Arrange the noodles and veg on a plate, top with the fish and crispy ginger and spring onions

Serve with a wedge of lemon or lime.