Seared Golden Grind Fish
400g Rockling fish fillet
1 teaspoon Golden Grind
1 clove of garlic crushed
2 tablespoons natural yoghurt
2 tablespoon palm sugar grated
2 tablespoon fish sauce
1 tablespoon olive oil
Juice 1 lime
Mixed vegetables e.g. Red pepper , snow peas carrot broccoli to stir fry
Spring onions and julienne ginger to garnish
Combine golden grind, crushed garlic, yoghurt, palm sugar, fish sauce, olive oil and lime juice in a bowl and mix well.
Cut fish in to 4cm portions and add to the marinade, mix well, cover and refrigerate for 1 hour.
Cook soba noodles to packet instructions refresh and set aside.
Cut vegetable into slices for stir fry.
In a fry pan put 1 tablespoon of olive oil and fry the fish for 2-3 minutes each side or until cooked through. Set aside. Then quickly fry the spring onions and ginger until crispy and set aside for garnish.
Into a wok put 1 tablespoon of olive oil and quickly stir fry the mixed vegetables until just tender, add the noodles and toss to combine.
Arrange the noodles and veg on a plate, top with the fish and crispy ginger and spring onions
Serve with a wedge of lemon or lime.