So, what actually is a superfood?

So, what actually is a superfood?

So, what actually is a superfood? ‘Superfood’ is a marketing term for foods that have health benefits. The reality is that some foods have multiple health benefits whilst others just a few and most importantly, some are more powerful than others.
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Balance yourself with Yoga

Balance yourself with Yoga

Work- life-child-business BALANCE Ever felt like you’ve bitten off more than you can chew?! Well, don’t we all. In this day and age, we are all so destine to overachieve in all areas, that maybe in fact, we are just under achieving in everything… I have always worked massive weeks. I have also, loved being extremely social, I am particularly OCD...
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Benefits of turmeric for sleep

Benefits of turmeric for sleep

Ever wondered whether the super spice turmeric can affect, or even better, improve your sleep?  We sat down with sleep specialist, Olivia Arezzolo to chat all things sleep and the effects turmeric can have on your sleep, or lack thereof.  Thanks for joining us Olivia. Give us a bit of an insight into who you are and what you do? Pain, anxiety an...
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Super-Ingredients to Add to Your Day

Super-Ingredients to Add to Your Day

The “super-ingredient” is currently taking the fitness world by storm, which are add-on power-foods that unlock a number of health benefits from their consumption. These ingredients are different to the superfoods you already know and love (think goji berries, kale, etc.) as you wouldn’t consume them on their own and are instead added to a numbe...
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Zucchini & Corn Savoury Snacks

Zucchini & Corn Savoury Snacks

ZUCCHINI AND CORN SAVOURY SNACKS Something so healthy and yum that you can prep for snack time all week!! SERVES: 8 patties TIME: 1 Hour INGREDIENTS 1 zucchini, grated (excess moisture removed) 1/2 cup corn kernels  6 cherry tomatoes (halved) 2 free range eggs 2 egg whites 1/3 red onion, diced 1 tsp. extra virg...
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