High Vibes Gut Health Bowl This low sugar, antioxidant rich bowl is full of good fats to keep you full...
Get Creative With The Golden Grind Gut Health Blend
A simple muffin recipe that will dazzle even the fussiest guests. Improving your gut health with delicious recipes, its a...
How, and why, to stay hydrated this winter.
It can be hard during the colder months to stay well hydrated, especially when it’s freezing and wet outside, the...
Why Superfood Blends May Be Better Than Capsules
Food supplements have been around for a long time. Years of research and investigations have seen these evolve from the...
How To Improve Your Overall Gut Health
Gut health is the balance of microorganisms living in the digestive tract. Taking care of gut health, and ensuring there's...
1. Berry low carb & low sugar smoothie Ingredients: 1 cup Coconut Milk 1 cup Frozen Mixed Berries 1 tbsp...
Customisation: An offering that not just millennials expect
noun: customisation: "the action of modifying something to suit a particular individual or task."   Now more than ever, we are expecting...
What it means to us, to be Australian.
Image: Founders Tahli and Sage with their mum, Denise, at Uluru. Â As the year begins, we thought we'd reflect...
The top 10 health tips and trends of 2021
1. Home gyms and workouts Welcome to the world of virtual fitness. Watches, apps, devices, big screens...it's all about the...
Journal | The Evolution of Golden Grind
Golden Grind was born in 2016, as a hobby and passion of 3 family members, who had a genuine desire...
The importance of Nutrition | With Naturopath and Nutritionist Erin
Is there such a thing as a typical day for you, and what does that look like? Not really, most...
It's an interesting time, to say the least. No-one could have predicted COVID-19 and the effects it has had on...
