JOURNAL | THE TOP 5 MOST EFFECTIVE NATURAL ANTIBIOTICS

JOURNAL | THE TOP 5 MOST EFFECTIVE NATURAL ANTIBIOTICS

The top 5 most effective, natural antibiotics If you're anything like us, you're wanting to stay well this winter, naturally, but you're also preferring to cure anything nasty that comes along, naturally.  Hearing more and more about the potentially damaging and unknown ongoing effects of some pharmaceuticals and antibiotics use, we too, are wan...
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RECIPE | OUR MOST POPULAR RECIPES OF ALL TIME

RECIPE | OUR MOST POPULAR RECIPES OF ALL TIME

CHOCOLATE OATS INGREDIENTS 1 tablespoon Golden Grind Hot Chocolate Blend 1 cup of oats 1 x ripe banana 1 x cup Oat Milk (our fav Minor Figures)  1 tablespoon of cacao  Hand full of walnuts crushed Maple syrup (optional)  METHOD Slice banana into small pieces Add all ingredients in to a non stick pot Heat on low for about 3 minutes (sometime...
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RECIPE | THE HEALTHIEST BREAD YOU'LL EVER MAKE, TURMERIC SPICED SEED LOAF

RECIPE | THE HEALTHIEST BREAD YOU'LL EVER MAKE, TURMERIC SPICED SEED LOAF

Ingredients:⁣⁣⁣ ⁣⁣ - 1/2 cup sunflower seeds⁣⁣⁣ - 4 free range eggs⁣⁣⁣ - 1.5 cups almond meal⁣⁣⁣ - 1/4 cup coconut flour ⁣⁣⁣ - 1/4 cup flax seeds (ground into powder, I did so using a blender)⁣⁣⁣ - 1/4c coconut oil, melted (you could sub for olive oil - I haven’t tried this but can imagine it’ll work fine!)⁣⁣⁣ - 1/2 cup almond or coconut milk ⁣⁣...
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JOURNAL | WHY YOU NEED TURMERIC, THE NATURAL ANTI-BIOTIC

JOURNAL | WHY YOU NEED TURMERIC, THE NATURAL ANTI-BIOTIC

Turmeric is nature's answer to antibiotics Want to stay well this winter and prefer to do so without having the ‘flu shot’ or taking pharmaceuticals? Great! So do we and it seems we have the perfect, anti-bug, naturally solution. Some experts have been quoted saying “turmeric may be the most effective natural antibiotic in existence.” How does ...
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JOURNAL | TURMERIC FOR ACNE, ECZEMA AND TROUBLED SKIN

JOURNAL | TURMERIC FOR ACNE, ECZEMA AND TROUBLED SKIN

Research on the benefits of turmeric and curcumin have been conducted in two scenarios, when turmeric is digested and when applied topically.  Both methods have shown positive results in relation to skin health. As an anti-inflammatory, turmeric can reduce redness, swelling and scaring, and help to treat conditions such as psoriasis. As an antio...
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JOURNAL | TURMERIC FOR WELLBEING

JOURNAL | TURMERIC FOR WELLBEING

With so many powerful health benefits, incorporating turmeric into your diet will certainly improve your quality of life.  Research into turmeric/curcumin is ongoing and leading in many exciting directions. Researchers believe that curcumin is beneficial in treating cancer because it reduces cancer growth, development and spread at the molecular...
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JOURNAL | TURMERIC FOR DIGESTION AND GUT HEALTH

JOURNAL | TURMERIC FOR DIGESTION AND GUT HEALTH

Turmeric supports the digestive system in several ways.  By increasing the flow of bile, turmeric helps to keep digestion on track.  Curcumin also boosts the body’s ability to detoxify by increasing the liver’s ability to remove toxins.  The anti-inflammatory and antimicrobial properties of turmeric can also help with more serious problems, such...
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JOURNAL | TURMERIC THE HERO ANTI-INFLAMMATORY AND ANTIOXIDANT

JOURNAL | TURMERIC THE HERO ANTI-INFLAMMATORY AND ANTIOXIDANT

Inflammation is the body’s immune system reacting to a potentially dangerous or foreign stimulus.  The immune cells release substances called inflammatory mediators that will cause a number of bodily responses, such as redness, heat, swelling, pain and loss of function. Usually, the inflammation process is very helpful to the body and means the ...
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JOURNAL | TURMERIC HELPING WITH ACHES AND PAINS

JOURNAL | TURMERIC HELPING WITH ACHES AND PAINS

Whilst it may seem quick and easy to use pharmaceuticals to treat aches and pains, many of these commercially available drugs can have side effects when used long term.  If you are a sufferer of a long term or ongoing pain condition you have no doubt considered all the pain relief options. Alternatively, if you're looking to avoid increasing ach...
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JOURNAL | CAN TURMERIC HELP WITH PERIOD PAIN AND ENDOMETRIOSIS?

JOURNAL | CAN TURMERIC HELP WITH PERIOD PAIN AND ENDOMETRIOSIS?

As females we can work in harmony with the body to help alleviate pain associated with that time of the month. It is proven that turmeric is proven to help ease pain, naturally, with little to no side effects. Whilst it may seem quick and easy to use pharmaceuticals to treat aches and pains, many of these commercially available drugs can have si...
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