Ingredients:⁣⁣⁣ ⁣⁣ - 1/2 cup sunflower seeds⁣⁣⁣ - 4 free range eggs⁣⁣⁣ - 1.5 cups almond meal⁣⁣⁣ - 1/4 cup coconut flour ⁣⁣⁣ - 1/4 cup flax seeds (ground into powder, I did so using a blender)⁣⁣⁣ - 1/4c coconut oil, melted (you could sub for olive oil - I haven’t tried this but can imagine it’ll work fine!)⁣⁣⁣ - 1/2 cup almond or coconut milk ⁣⁣...

Turmeric is nature's answer to antibiotics Want to stay well this winter and prefer to do so without having the ‘flu shot’ or taking pharmaceuticals? Great! So do we and it seems we have the perfect, anti-bug, naturally solution. Some experts have been quoted saying “turmeric may be the most effective natural antibiotic in existence.” How does ...

Research on the benefits of turmeric and curcumin have been conducted in two scenarios, when turmeric is digested and when applied topically.  Both methods have shown positive results in relation to skin health. As an anti-inflammatory, turmeric can reduce redness, swelling and scaring, and help to treat conditions such as psoriasis. As an antio...

With so many powerful health benefits, incorporating turmeric into your diet will certainly improve your quality of life.  Research into turmeric/curcumin is ongoing and leading in many exciting directions. Researchers believe that curcumin is beneficial in treating cancer because it reduces cancer growth, development and spread at the molecular...

Turmeric supports the digestive system in several ways.  By increasing the flow of bile, turmeric helps to keep digestion on track.  Curcumin also boosts the body’s ability to detoxify by increasing the liver’s ability to remove toxins.  The anti-inflammatory and antimicrobial properties of turmeric can also help with more serious problems, such...

Inflammation is the body’s immune system reacting to a potentially dangerous or foreign stimulus.  The immune cells release substances called inflammatory mediators that will cause a number of bodily responses, such as redness, heat, swelling, pain and loss of function. Usually, the inflammation process is very helpful to the body and means the ...

Whilst it may seem quick and easy to use pharmaceuticals to treat aches and pains, many of these commercially available drugs can have side effects when used long term.  If you are a sufferer of a long term or ongoing pain condition you have no doubt considered all the pain relief options. Alternatively, if you're looking to avoid increasing ach...

What foods and drinks will we be seeing and consuming more of this year? Want to know what made the top 10?

So, what actually is a superfood? ‘Superfood’ is a marketing term for foods that have health benefits. The reality is that some foods have multiple health benefits whilst others just a few and most importantly, some are more powerful than others.