JOURNAL | TURMERIC FOR WELLBEING

JOURNAL | TURMERIC FOR WELLBEING

By Booster Apps

With so many powerful health benefits, incorporating turmeric into your diet will certainly improve your quality of life.  Research into...

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JOURNAL | TURMERIC FOR DIGESTION AND GUT HEALTH

JOURNAL | TURMERIC FOR DIGESTION AND GUT HEALTH

By Booster Apps

Turmeric supports the digestive system in several ways.  By increasing the flow of bile, turmeric helps to keep digestion on...

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JOURNAL | TURMERIC THE HERO ANTI-INFLAMMATORY AND ANTIOXIDANT

JOURNAL | TURMERIC THE HERO ANTI-INFLAMMATORY AND ANTIOXIDANT

By Booster Apps

Inflammation is the body’s immune system reacting to a potentially dangerous or foreign stimulus.  The immune cells release substances called...

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JOURNAL | SO WHAT ACTUALLY IS A SUPERFOOD?

JOURNAL | SO WHAT ACTUALLY IS A SUPERFOOD?

By Booster Apps

So, what actually is a superfood? ‘Superfood’ is a marketing term for foods that have health benefits. The reality is that some foods have multiple health benefits whilst others just a few and most importantly, some are more powerful than others.

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JOURNAL | BALANCE YOURSELF WITH YOGA

JOURNAL | BALANCE YOURSELF WITH YOGA

By Booster Apps

Work- life-child-business BALANCE Ever felt like you’ve bitten off more than you can chew?! Well, don’t we all. In this...

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